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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikel Garcia Garcia

Log

Date Distance Time Pace Comments Action
03/31/24 3,070m 14:00.0 2:16.8 View workout
03/30/24 2,845m 13:00.0 2:17.0 View workout
03/29/24 4,000m 21:00.0 2:37.5 View workout
03/27/24 4,840m 24:00.0 2:28.7 View workout
03/25/24 3,490m 17:30.0 2:30.4 View workout
03/20/24 3,653m 18:04.0 2:28.3 View workout
03/19/24 3,484m 16:00.0 2:17.7 View workout
03/12/24 4,017m 20:00.0 2:29.3 View workout
03/10/24 1,000m 4:38.6 2:19.3 View workout
03/10/24 1,000m 4:53.7 2:26.8 View workout
03/09/24 1,465m 7:59.0 2:43.4 View workout
03/08/24 5,000m 24:59.3 2:29.9 View workout
11/26/22 2,000m 11:30:00.0 2:52:30.0 View workout