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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Korbinian Parnell

Log

Date Distance Time Pace Comments Action
01/06/23 10,000m View workout
01/05/23 10,000m View workout
01/05/23 11,602m 45:00.0 1:56.3

Forgot to connect phone

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01/04/23 10,000m View workout
12/31/22 100m 0:17.1 1:25.5 View workout
12/31/22 9,855m 40:00.0 2:01.7 View workout
12/26/22 21,097m 1:36:24.5 2:17.0

‘Real’ Half-Marathon

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12/26/22 854m 4:07.4 2:24.8 View workout
12/24/22 100m 0:17.3 1:26.5 View workout
12/24/22 14,797m 1:00:00.0 2:01.6 View workout
12/22/22 2,265m 10:08.3 2:14.2 View workout
12/14/22 14,733m 1:00:00.0 2:02.1 View workout
12/11/22 21,098m 1:29:54.6 2:07.8

Half Marathon

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12/10/22 14,876m 1:00:00.0 2:01.0

UT2

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