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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/04/23 5:24 1,213m 2:13.8 View workout
11/04/23 5:16 1,501m 1:45.5 View workout
11/04/23 4x1500m/1:00r 26:43.9 2:13.6

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

View workout
11/04/23 4x1500m/1:00r 26:43.9 2:13.6 View workout
11/04/23 19:27 4,241m 2:17.6 View workout
10/31/23 12:25 2,740m 2:16.0 View workout
10/31/23 11:41 2,622m 2:13.7 View workout
10/31/23 8:44 1,898m 2:18.1 View workout
10/31/23 19:59 4,206m 2:22.6 View workout
10/29/23 v2:00/1:00r...6 2,417m 2:28.9 View workout
10/29/23 v50c/1:31r...5 2,415m 2:09.2 View workout
10/29/23 3x1000m/3:00r 13:30.1 2:15.0 View workout
10/29/23 v50c/1:31r...5 2,415m 2:09.2

WOD - 50 - 40 - 30 - 20 - 10 cals
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10.…

 View workout
10/29/23 3x1000m/3:00r 13:30.1 2:15.0

WOD - 3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

…		 View workout
10/28/23 4x3000m/2:00r 56:19.0 2:20.7

Long - 4 x 3000 m / 2 mn easy
app.erg.zone

 View workout
10/28/23 4x3000m/2:00r 56:19.0 2:20.7 View workout
10/26/23 6x3:00/2:00r 4,053m 2:13.2

WOD - 6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.

Honorboard: View workout

10/26/23 6x3:00/2:00r 4,053m 2:13.2 View workout
10/26/23 5000m 23:37.6 2:21.7 View workout
10/25/23 3x3000m/2:00r 41:34.5 2:18.5 View workout
10/25/23 3x1000m/3:00r 14:11.4 2:21.9 View workout
10/24/23 1:03:36 13,415m 2:22.2 View workout
10/24/23 21:14 5,468m 1:56.4 View workout
10/24/23 29:36 7,196m 2:03.4 View workout
10/24/23 18:34 4,746m 1:57.4 View workout