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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/12/23 38:59 8,292m 2:21.0 View workout
12/10/23 5x10:00/4:00r 10,863m 2:18.0

Long - 5 x 10 min with rate increase / 4 min easy
Row five 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three…

 View workout
12/10/23 5x10:00/4:00r 10,863m 2:18.0 View workout
12/01/23 48:16 10,421m 2:18.9 View workout
12/01/23 8:37 2,417m 1:47.0 View workout
12/01/23 11:44 3,313m 1:46.2 View workout
12/01/23 17:53 5,022m 1:46.8 View workout
12/01/23 9:27 2,489m 1:54.0 View workout
11/21/23 28:45 5,000m 2:16.5

v5000/1:30r...8 (5000 m)

 View workout
11/21/23 22:34 4,000m 2:19.2

v1000/1:00r...8 (4000 m)

 View workout
11/17/23 v1000m/1:00r...3 3,000m 2:14.1

v1000m/1:00r...3 (3000 m)

 View workout
11/17/23 v1500m/1:00r...4 6,000m 2:19.0

v1500m/1:00r...4 (6000 m)

 View workout
11/12/23 v10:00/1:30r...4 6,290m 2:13.5

28 minutes (10,8,6 4) / 1’30 de rėcup entre les intervalles

View workout
11/12/23 v2:00/1:00r...8 3,627m 2:12.3

v2:00/1:00r...8

 View workout
11/08/23 v4:00/2:30r...5 2,411m 2:41.7

Rugby Test 📺 - 20 min seance guidee Incept
app.erg.zone/w/0dWeiDq6S6mILmH0ud…

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11/08/23 v4:00/2:30r...5 2,411m 2:41.7 View workout
11/08/23 2x8000m/5:00r 1:16:56.7 2:24.2

Long - 2 x 8000m / 5 min easy - Row
app.erg.zone/w/7bsZQJtMTpyCGlLaajppyA…

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11/08/23 2x8000m/5:00r 1:16:56.7 2:24.2 View workout
11/07/23 v5:00/1:31r...5 4,518m 2:19.4

5 intervalles de temps / 1’30 min easy
app.erg.zone

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11/07/23 v5:00/1:31r...5 4,518m 2:19.4 View workout
11/07/23 30:00 6,423m 2:20.1 View workout
11/07/23 30:00 6,423m 2:20.1

WOD - 30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and…

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11/07/23 5000m 24:36.4 2:27.6 View workout
11/07/23 5000m 24:36.4 2:27.6

5000 mètres
app.erg.zone

 View workout
11/07/23 7:00 1,069m 3:16.4

Échauffement 7 minutes (séance séries courtes n°2) - video
(1’1/4 coulisse, 1’ 1/2 coulisse, 1&r…

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