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Log

Date Workout Score Ave Comments Action
11/08/23 2x8000m/5:00r 1:16:56.7 2:24.2

Long - 2 x 8000m / 5 min easy - Row
app.erg.zone/w/7bsZQJtMTpyCGlLaajppyA…

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11/08/23 2x8000m/5:00r 1:16:56.7 2:24.2 View workout
11/07/23 v5:00/1:31r...5 4,518m 2:19.4

5 intervalles de temps / 1’30 min easy
app.erg.zone

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11/07/23 v5:00/1:31r...5 4,518m 2:19.4 View workout
11/07/23 30:00 6,423m 2:20.1 View workout
11/07/23 30:00 6,423m 2:20.1

WOD - 30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and…

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11/07/23 5000m 24:36.4 2:27.6 View workout
11/07/23 5000m 24:36.4 2:27.6

5000 mètres
app.erg.zone

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11/07/23 7:00 1,069m 3:16.4

Échauffement 7 minutes (séance séries courtes n°2) - video
(1’1/4 coulisse, 1’ 1/2 coulisse, 1&r…

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11/04/23 5:24 1,213m 2:13.8 View workout
11/04/23 5:16 1,501m 1:45.5 View workout
11/04/23 4x1500m/1:00r 26:43.9 2:13.6

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

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11/04/23 4x1500m/1:00r 26:43.9 2:13.6 View workout
11/04/23 19:27 4,241m 2:17.6 View workout
10/31/23 12:25 2,740m 2:16.0 View workout
10/31/23 11:41 2,622m 2:13.7 View workout
10/31/23 8:44 1,898m 2:18.1 View workout
10/31/23 19:59 4,206m 2:22.6 View workout
10/29/23 v2:00/1:00r...6 2,417m 2:28.9 View workout
10/29/23 v50c/1:31r...5 2,415m 2:09.2 View workout
10/29/23 3x1000m/3:00r 13:30.1 2:15.0 View workout
10/29/23 v50c/1:31r...5 2,415m 2:09.2

WOD - 50 - 40 - 30 - 20 - 10 cals
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10.…

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10/29/23 3x1000m/3:00r 13:30.1 2:15.0

WOD - 3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

…		 View workout
10/28/23 4x3000m/2:00r 56:19.0 2:20.7

Long - 4 x 3000 m / 2 mn easy
app.erg.zone

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10/28/23 4x3000m/2:00r 56:19.0 2:20.7 View workout