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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/09/22 6,149m 30:56.0 2:30.9 View workout
12/08/22 4,257m 20:33.6 2:24.8 View workout
12/08/22 4,950m 25:47.6 2:36.3 View workout
12/07/22 4,300m 22:14.0 2:35.1 View workout
12/07/22 3,688m 18:25.4 2:29.8 View workout
12/07/22 2,387m 11:42.0 2:27.0 View workout
12/07/22 1,501m 7:41.7 2:33.7 View workout
12/07/22 2,018m 10:00.7 2:28.8 View workout
12/06/22 2,000m 9:19.4 2:19.8 View workout
12/06/22 2,000m 10:06.2 2:31.5 View workout
12/06/22 2,813m 14:34.6 2:35.4 View workout
12/06/22 2,019m 10:36.2 2:37.5 View workout
12/06/22 2,019m 10:36.2 2:37.5 View workout
12/06/22 2,000m 9:15.4 2:18.8 View workout
12/06/22 2,885m 17:41.7 3:04.0 View workout
12/06/22 2,885m 17:41.7 3:04.0 View workout