Serge Fanfelle

Log

Date Workout Score Ave Comments Action
05/01/24 15000m 1:14:44.7 2:29.4 View workout
04/29/24 v25c/1:00r...5 2,223m 2:25.1 View workout
04/29/24 v1000m/1:00r...5 5,000m 2:19.4 View workout
04/29/24 v5:00/2:00r...4 4,157m 2:24.3 View workout
04/24/24 9:07 1,934m 2:21.4 View workout
04/24/24 8:45 1,855m 2:21.6 View workout
04/24/24 10:02 2,124m 2:21.8 View workout
04/24/24 10:13 2,202m 2:19.2 View workout
04/24/24 18:54 3,928m 2:24.4 View workout
04/23/24 v3:00/2:01r...5 3,095m 2:25.3

WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Honor…

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04/23/24 v3:00/2:01r...5 3,095m 2:25.3 View workout
04/23/24 3x15:00/1:00r 9,105m 2:28.2

3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone

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04/23/24 3x15:00/1:00r 9,105m 2:28.2 View workout
04/21/24 v20c/2:00r...5 5,410m 2:28.0 View workout
04/21/24 v1000m/1:00r...5 5,000m 2:23.9 View workout
04/18/24 2x1500m/1:00r 15:23.1 2:33.8 View workout
04/18/24 25:08 5,082m 2:28.3 View workout
04/18/24 24:28 6,480m 1:53.2 View workout
04/17/24 16:42 3,322m 2:30.9 View workout
04/17/24 16:34 4,272m 1:56.3 View workout
04/17/24 12:01 2,341m 2:34.0 View workout
04/17/24 11:52 2,985m 1:59.3 View workout
04/17/24 25:51 5,302m 2:26.3 View workout
04/17/24 25:43 6,482m 1:59.0 View workout
04/15/24 v15:00/1:30r...5 8,949m 2:30.8

45:00/1:30r
Interval Variable

Decreasing time - increasing intensity.

15’ - 12’ - 9’ - 6’ - 3&…

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