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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/03/23 6,110m 29:10.6 2:23.2 View workout
01/02/23 6,136m 29:19.8 2:23.3 View workout
12/31/22 5,117m 24:25.5 2:23.1 View workout
12/30/22 13,067m 1:02:00.6 2:22.3 View workout
12/29/22 2,821m 13:54.1 2:27.8 View workout
12/29/22 5,874m 27:21.4 2:19.7 View workout
12/29/22 2,510m 12:35.7 2:30.5 View workout
12/27/22 2,000m 8:53.2 2:13.3 View workout
12/27/22 4,087m 20:00.0 2:26.8 View workout
12/27/22 4,087m 20:00.0 2:26.8 View workout
12/27/22 2,015m 9:15.3 2:17.7 View workout
12/27/22 3,019m 13:55.9 2:18.4 View workout
12/26/22 8,488m 39:16.5 2:18.8 View workout
12/26/22 6,042m 27:56.5 2:18.7 View workout
12/24/22 4,368m 19:53.9 2:16.6 View workout
12/24/22 5,027m 23:25.0 2:19.7 View workout
12/21/22 3,789m 17:04.4 2:15.1 View workout
12/21/22 6,816m 32:13.8 2:21.8 View workout
12/18/22 12,885m 1:03:26.2 2:27.6 View workout
12/17/22 14,105m 1:08:14.2 2:25.1 View workout