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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/14/23 5,000m 23:57.7 2:23.7 View workout
02/12/23 12,000m 53:45.0 2:14.3 View workout
02/11/23 15,000m 1:11:59.9 2:23.9 View workout
02/11/23 15,000m 1:11:59.9 2:23.9 View workout
02/11/23 2,000m 9:56.2 2:29.0 View workout
02/08/23 12,000m 54:55.4 2:17.3

v2000m/1:00r...6...cad30

 View workout
02/08/23 12,000m 54:55.4 2:17.3 View workout
02/07/23 3,235m 15:00.0 2:19.1

v3:00/:30r...5

 View workout
02/07/23 6,500m 30:20.4 2:20.0

v2000m/1:00r...4

 View workout
02/07/23 3,499m 15:40.1 2:14.3

v10Cal/1:00r...6

 View workout
02/07/23 3,750m 17:27.2 2:19.6

v750m/2:00r...5

 View workout
02/06/23 4,008m 20:59.3 2:37.0 View workout
02/06/23 6,735m 30:00.0 2:13.6

30 mn/1:00r...10...cad30

 View workout
02/06/23 2,701m 14:35.2 2:42.0

10000 m

 View workout
01/29/23 7,265m 33:26.7 2:18.1 View workout
01/29/23 7,612m 35:17.1 2:19.0 View workout
01/28/23 64m 0:30.0 3:54.3

v:30...5

 View workout
01/28/23 7,387m 34:40.5 2:20.8 View workout
01/28/23 7,659m 35:25.1 2:18.7 View workout
01/28/23 7,639m 35:20.5 2:18.7 View workout