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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/06/23 14,054m 1:05:00.5 2:18.7 View workout
03/06/23 5,000m 21:28.8 2:08.8

v1000m/1,30r...6

 View workout
03/06/23 5,000m 21:28.8 2:08.8 View workout
03/06/23 5,000m 22:36.9 2:15.6 View workout
03/05/23 3,500m 15:15.7 2:10.8 View workout
03/05/23 5,052m 22:48.6 2:15.4

300 cal

 View workout
03/05/23 5,052m 22:48.6 2:15.4 View workout
03/05/23 4,886m 21:20.5 2:11.0 View workout
03/05/23 2,000m 10:21.5 2:35.3 View workout
03/02/23 8,902m 41:54.3 2:21.2 View workout
03/02/23 6,312m 30:00.0 2:22.5 View workout
03/02/23 2,014m 11:51.6 2:56.6 View workout
03/02/23 5,194m 24:50.2 2:23.4 View workout
03/01/23 3,304m 14:37.7 2:12.8 View workout
03/01/23 13,017m 1:00:45.3 2:20.0 View workout
02/28/23 8,283m 36:42.5 2:12.9 View workout
02/28/23 6,345m 30:00.0 2:21.8 View workout
02/27/23 4,043m 18:00.0 2:13.5

v3:00/1:30r...6

 View workout
02/27/23 8,236m 13:43.6 0:50.0 View workout
02/27/23 8,236m 36:19.2 2:12.2 View workout