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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/27/23 1,252m 6:00.0 2:23.7

v6:00/3:00r...4

 View workout
02/25/23 4,386m 20:00.0 2:16.7 View workout
02/25/23 8,237m 13:43.7 0:50.0 View workout
02/25/23 8,237m 36:18.2 2:12.2 View workout
02/25/23 10,000m 44:36.6 2:13.8 View workout
02/25/23 1,000m 4:50.0 2:25.0 View workout
02/24/23 3,326m 14:48.2 2:13.5

v50Cal/1:00r...10

 View workout
02/24/23 3,326m 14:48.2 2:13.5 View workout
02/24/23 2,500m 11:05.3 2:13.0

v500m/1:30r...5

 View workout
02/24/23 2,500m 11:05.3 2:13.0 View workout
02/24/23 3,949m 18:00.0 2:16.7

v3:00/1:30r...6

 View workout
02/23/23 3,334m 14:53.1 2:13.9 View workout
02/23/23 4,000m 18:12.4 2:16.5

v1000m/1:00r...5...cad30

 View workout
02/23/23 8,788m 41:51.3 2:22.8

500Cal

 View workout
02/23/23 120m 1:06.6 4:37.5 View workout
02/22/23 14,198m 1:06:52.8 2:21.3 View workout
02/21/23 1,766m 10:19.9 2:55.5

800Cal

 View workout
02/21/23 4,000m 19:28.7 2:26.0

v1000m/1:00r...4

 View workout
02/19/23 3,267m 15:00.0 2:17.7

v3:00/:30r...5

 View workout
02/19/23 3,267m 15:00.0 2:17.7 View workout