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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/17/23 7,018m 33:39.8 2:23.9 View workout
03/17/23 2,815m 12:00.0 2:07.8 View workout
03/17/23 7,700m 34:29.9 2:14.4 View workout
03/17/23 7,553m 34:17.5 2:16.2 View workout
03/16/23 7,250m 31:58.6 2:12.3 View workout
03/16/23 7,129m 31:49.5 2:13.9 View workout
03/16/23 7,274m 32:37.5 2:14.5 View workout
03/16/23 7,188m 32:18.4 2:14.8 View workout
03/15/23 10,086m 45:52.8 2:16.4 View workout
03/15/23 10,013m 45:42.0 2:16.9 View workout
03/14/23 5,000m 22:15.8 2:13.5 View workout
03/14/23 5,000m 22:15.8 2:13.5 View workout
03/14/23 8,319m 37:05.6 2:13.7 View workout
03/14/23 8,319m 13:51.9 0:50.0 View workout
03/14/23 5,000m 25:00.7 2:30.0

5000 m

 View workout
03/13/23 13,022m 1:01:26.8 2:21.5 View workout
03/13/23 12,866m 1:01:16.8 2:22.8 View workout
03/13/23 12,724m 1:03:00.0 2:28.5 View workout
03/10/23 3,288m 15:00.0 2:16.8

15:00

 View workout
03/10/23 8,000m 37:14.5 2:19.6

8000 m

 View workout