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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/17/24 2,470m 9:09.6 1:51.2 View workout
10/16/24 21,496m 39:53.8 0:55.6 View workout
10/15/24 24,988m 46:59.8 0:56.4 View workout
10/15/24 33,732m 1:00:09.2 0:53.4 View workout
10/14/24 2,500m 11:30.6 2:18.1 View workout
10/14/24 3,520m 16:55.8 2:24.2 View workout
10/13/24 19,127m 34:31.0 0:54.1 View workout
10/12/24 24,259m 42:13.6 0:52.2 View workout
10/11/24 24,228m 48:28.8 1:00.0 View workout
10/10/24 20,127m 40:21.2 1:00.1 View workout
10/09/24 5,000m 25:00.0 2:30.0 View workout
10/09/24 4,000m 19:48.6 2:28.5 View workout
10/02/24 5,778m 32:53.8 2:50.8 View workout
09/28/24 5,595m 32:59.8 2:56.9 View workout
09/23/24 21,635m 37:43.7 0:52.3 View workout
09/22/24 5,000m 23:52.3 2:23.2 View workout
09/20/24 8,056m 45:51.5 2:50.7 View workout
09/17/24 5,026m 29:00.9 2:53.1 View workout
09/15/24 7,258m 26:50.9 1:50.9 View workout
09/15/24 5,121m 19:48.7 1:56.0 View workout