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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Log

Date Workout Score Ave Comments Action
05/01/26 13:10 2,161m 3:02.9 View workout
04/30/26 0:33 8m 34:35.0 View workout
04/30/26 0:18 4m 38:45.0 View workout
04/30/26 29:44 5,442m 2:43.9 View workout
04/30/26 13:56 2,462m 2:49.8 View workout
04/30/26 11:41 1,849m 3:09.6 View workout
04/29/26 20:00 3,593m 2:47.1 View workout
04/29/26 21:07 3,801m 2:46.7 View workout
04/29/26 19:55 3,130m 3:11.0 View workout
04/29/26 7x1:00/0:30r 1,457m 2:24.1

Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQ…

 View workout
04/29/26 7x1:00/0:30r 1,457m 2:24.1 View workout
04/29/26 8x2:00/1:00r 3,336m 2:23.8

Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHR…

 View workout
04/29/26 8x2:00/1:00r 3,336m 2:23.8 View workout
04/29/26 6x500m/1:00r 14:42.4 2:27.0

WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/f3eJp1HZQQSEXtsRVQsGz…

 View workout
04/29/26 6x500m/1:00r 14:42.4 2:27.0 View workout
04/25/26 7x1:00/0:30r 1,224m 2:51.5

7 x 1 minute / cadence 26 / 30 secondes à faible allure entre les intervalles
app.erg.zone…

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04/25/26 v1:00/r...21 3,823m 2:29.0

Séance Combinée 2
app.erg.zone

 View workout
04/25/26 v2:00/r...13 2,951m 2:42.6

Séance Combinée 1
app.erg.zone

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04/24/26 14:13 2,491m 2:51.2 View workout
04/24/26 30:28 5,312m 2:52.1 View workout
04/24/26 v1:00/1:00r...7 2,105m 2:22.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval…

 View workout
04/24/26 8x2:00/1:00r 3,337m 2:23.8

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

04/24/26 6x2:00/1:00r 2,348m 2:33.3

V2:00/1:00r...12 (18:00)
app.erg.zone

 View workout
04/23/26 v1:40/0:20r...10 3,404m 2:26.8 View workout
04/23/26 v1:00/1:00r...7 3,443m 2:32.4 View workout