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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/25/24 8,230m 50:25.7 3:03.8 View workout
08/25/24 1,900m 9:38.3 2:32.1 View workout
08/25/24 2,809m 14:02.3 2:29.9 View workout
08/25/24 2,450m 11:47.0 2:24.2 View workout
08/25/24 2,502m 9:32.3 1:54.3 View workout
08/25/24 3,183m 11:49.4 1:51.4 View workout
08/25/24 2,381m 8:39.8 1:49.1 View workout
08/25/24 3,884m 14:44.1 1:53.8 View workout
08/24/24 59,885m 1:59:50.2 1:00.0 View workout
08/24/24 3,906m 18:49.4 2:24.5 View workout
08/24/24 3,525m 17:15.1 2:26.8 View workout
08/24/24 3,863m 18:36.1 2:24.4 View workout
08/24/24 3,492m 17:06.5 2:26.9 View workout
08/22/24 4m 0:16.7 34:47.5 View workout
08/21/24 7,301m 36:18.2 2:29.1 View workout
08/21/24 4,325m 21:04.5 2:26.1 View workout
08/21/24 5,689m 28:37.2 2:30.9 View workout
08/21/24 1,545m 7:49.8 2:32.0 View workout
08/21/24 4,274m 23:59.0 2:48.3 View workout
08/20/24 51,075m 1:29:54.9 0:52.8 View workout