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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Log

Date Workout Score Ave Comments Action
05/06/26 25:19 14,082m 0:53.9 View workout
05/06/26 32:55 18,801m 0:52.5 View workout
05/04/26 7:52 1,609m 2:26.8 View workout
05/04/26 10:30 2,164m 2:25.7 View workout
05/04/26 15:54 3,278m 2:25.5 View workout
05/04/26 9:10 1,914m 2:23.8 View workout
05/04/26 3:27 672m 2:34.0 View workout
05/04/26 7:43 1,576m 2:27.0 View workout
05/04/26 10:19 2,123m 2:25.9 View workout
05/04/26 15:41 3,239m 2:25.3 View workout
05/04/26 8:59 1,877m 2:23.6 View workout
05/04/26 3:15 631m 2:34.5 View workout
05/03/26 13:47 2,345m 2:56.5 View workout
05/03/26 32:25 5,671m 2:51.4 View workout
05/02/26 3x6:00/3:00r 3,842m 2:20.5

Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK…

 View workout
05/02/26 3x6:00/3:00r 3,842m 2:20.5 View workout
05/02/26 3x3:00/2:00r 1,796m 2:30.3

Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw…

 View workout
05/02/26 3x3:00/2:00r 1,796m 2:30.3 View workout
05/02/26 v4:00/2:00r...7 4,052m 2:20.6

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Y…

 View workout
05/02/26 v4:00/2:00r...7 4,052m 2:20.6 View workout
05/02/26 v2000m/3:00r...3 3,500m 2:33.7

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD
app.erg.zon…

 View workout
05/02/26 v2000m/3:00r...3 3,500m 2:33.7 View workout
05/01/26 11:22 2,150m 2:38.6 View workout
05/01/26 10:51 1,970m 2:45.3 View workout
05/01/26 12:26 2,231m 2:47.3 View workout