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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/06/24 5,000m 25:19.0 2:31.9 View workout
09/05/24 5,017m 28:45.7 2:51.9 View workout
09/05/24 6,608m 38:35.7 2:55.2 View workout
09/04/24 30,485m 1:05:48.3 1:04.7 View workout
09/04/24 2,671m 15:27.2 2:53.5 View workout
09/04/24 5,005m 28:54.9 2:53.3 View workout
09/03/24 816m 4:00.0 2:27.0 View workout
09/03/24 2,009m 9:40.9 2:24.5 View workout
09/03/24 3,585m 17:33.4 2:26.9 View workout
09/03/24 4,154m 24:39.5 2:58.0 View workout
09/03/24 4,574m 17:28.9 1:54.6 View workout
09/03/24 17,583m 34:58.1 0:59.6 View workout
09/03/24 21,636m 37:38.5 0:52.1 View workout
09/01/24 7,807m 46:46.2 2:59.7 View workout
09/01/24 7,661m 47:13.0 3:04.8 View workout
08/31/24 6,181m 35:34.2 2:52.6 View workout
08/29/24 3,796m 21:49.4 2:52.4 View workout
08/29/24 4,271m 26:05.6 3:03.2 View workout
08/28/24 4,583m 29:44.9 3:14.7 View workout
08/28/24 10,041m 1:00:07.4 2:59.6 View workout