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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/19/24 40,602m 1:11:11.7 0:52.6 View workout
07/28/24 50,765m 1:33:57.4 0:55.5 View workout
07/24/24 37,688m 1:07:42.3 0:53.8 View workout
07/23/24 3,264m 18:20.8 2:48.6 View workout
07/23/24 8,708m 53:02.2 3:02.7 View workout
07/21/24 5,801m 31:09.8 2:41.1 View workout
07/21/24 4,790m 28:34.1 2:58.9 View workout
07/20/24 3m 0:13.7 38:03.3 View workout
07/17/24 6,098m 34:08.2 2:47.9 View workout
07/15/24 2,953m 15:00.0 2:32.3 View workout
07/15/24 5,360m 30:59.6 2:53.4 View workout
07/06/24 12,180m 1:08:40.1 2:49.1 View workout
07/05/24 6,294m 35:58.7 2:51.4 View workout
07/04/24 18,938m 34:17.7 0:54.3 View workout
07/04/24 32,996m 57:13.7 0:52.0 View workout
07/03/24 2,755m 13:16.9 2:24.6 View workout
07/03/24 5,018m 24:23.2 2:25.7 View workout
07/02/24 7,952m 43:34.7 2:44.4 View workout
07/02/24 6,176m 32:39.1 2:38.6 View workout
07/02/24 5,649m 31:33.2 2:47.5 View workout