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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Log

Date Workout Score Ave Comments Action
11/08/26 46:19 8,268m 2:48.0 View workout
11/07/26 15x250m/0:45r 20:20.2 2:42.6

15 x 250 mètres / cadence 28 / 00:45 à allure modérée entre les intervalles
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11/07/26 5x1000m/1:00r 24:32.8 2:27.2

Short - 5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.
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11/07/26 v1:16/r...1 120m 5:17.9

V2:00/2:00r...10 (24:00)
app.erg.zone

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11/07/26 7:04 1,498m 2:21.5 View workout
11/07/26 7:13 1,496m 2:24.7 View workout
11/07/26 5:51 1,230m 2:23.0 View workout
11/07/26 8:29 1,722m 2:28.0 View workout
11/06/26 30:49 5,602m 2:45.0 View workout
11/05/26 7:56 1,208m 3:17.3 View workout
11/05/26 30:00 5,251m 2:51.3 View workout
11/05/26 24:00 3,961m 3:01.7 View workout
11/05/26 2:11 35m 31:18.5 View workout
11/05/26 2:13 36m 30:52.7 View workout
11/04/26 2:08 100m 10:42.5 View workout
11/04/26 0:24 5m 41:00.0 View workout
11/04/26 0:17 4m 36:27.5 View workout
11/04/26 1:10 35m 16:48.5 View workout
11/04/26 1:27 236m 3:05.3 View workout
11/04/26 0:57 160m 3:00.6 View workout
11/04/26 12:35 2,390m 2:38.0 View workout
11/04/26 9:11 1,652m 2:46.7 View workout
11/03/26 40:00 8,210m 2:26.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

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11/03/26 v50c/2:00r...5 2,653m 2:24.6

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. T…

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11/03/26 6:00 1,080m 2:46.6

Échauffement en 6 minutes
app.erg.zone

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