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Log

Date Workout Score Ave Comments Action
06/07/26 8x2:00/1:00r 3,457m 2:18.8

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

06/07/26 23:46 12,665m 0:56.2 View workout
06/07/26 29:55 15,442m 0:58.1 View workout
06/06/26 36:23 6,613m 2:45.0 View workout
06/06/26 12:10 2,115m 2:52.7 View workout
06/06/26 34:01 6,115m 2:46.8 View workout
06/05/26 20:00 3,758m 2:39.7 View workout
06/05/26 30:00 5,173m 2:54.0 View workout
06/04/26 17:24 3,213m 2:42.5 View workout
06/04/26 29:31 5,309m 2:46.8 View workout
06/03/26 57:45 29,907m 0:57.9 View workout
06/02/26 33:10 18,040m 0:55.1 View workout
06/02/26 30:03 16,807m 0:53.6 View workout
06/02/26 v1500m/1:00r...7 10,000m 2:19.2

10000 mètres
app.erg.zone

 View workout
06/01/26 24:43 4,441m 2:47.0 View workout
06/01/26 35:45 6,004m 2:58.6 View workout
05/29/26 4x1:00/0:30r 850m 2:21.1

3ème bloc
app.erg.zone

 View workout
05/29/26 4x0:45/0:30r 627m 2:23.5

2ème bloc
app.erg.zone

 View workout
05/29/26 4x0:30/0:30r 429m 2:19.8

1er bloc
app.erg.zone

 View workout
05/29/26 v1:00/1:00r...7 3,470m 2:18.3

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes…

 View workout
05/29/26 6x1:00/1:00r 1,389m 2:09.5

Short - 10 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly i…

 View workout
05/28/26 10x1:40/0:20r 3,528m 2:21.7

V1:40/20r...20 (16:00)
app.erg.zone

 View workout
05/28/26 6x2:00/1:00r 2,589m 2:19.0

V2:00/1:00r...12 (18:00)
app.erg.zone

 View workout
05/28/26 3x8:00/2:00r 5,031m 2:23.1

Medium - 3 x 8 min / 2 min easy
Row three 8 minute pieces. Row for two minutes at light pressure between each piece.
View workout

05/27/26 25:46 14,269m 0:54.1 View workout