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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/15/24 9,378m 53:34.3 2:51.3 View workout
09/14/24 6,008m 34:24.4 2:51.8 View workout
09/13/24 4,000m 19:41.1 2:27.6

8 x 500 m / 2:00 à faible allure entre les intervalles
app.erg.zone

 View workout
09/13/24 4,000m 19:41.1 2:27.6 View workout
09/12/24 6,005m 35:32.9 2:57.5 View workout
09/11/24 2,692m 12:30.2 2:19.3 View workout
09/11/24 3,425m 12:20.7 1:48.1 View workout
09/10/24 10,164m 57:36.1 2:50.0 View workout
09/08/24 3,875m 19:09.1 2:28.2 View workout
09/08/24 3,428m 16:23.3 2:23.4 View workout
09/08/24 4,382m 21:44.3 2:28.8 View workout
09/08/24 4,922m 19:05.0 1:56.3 View workout
09/08/24 4,312m 16:15.3 1:53.0 View workout
09/08/24 5,537m 21:40.3 1:57.4 View workout
09/08/24 2,203m 12:15.6 2:46.9 View workout
09/08/24 6,798m 39:39.9 2:55.0 View workout
09/07/24 4,971m 24:28.5 2:27.7 View workout
09/07/24 1,813m 10:00.0 2:45.4

Count up 📺 - 20 min seance guidee Incept
app.erg.zone/w/Gw816YalT8yThHXiH5In…

 View workout
09/07/24 6,276m 24:17.5 1:56.1 View workout
09/06/24 5,000m 25:48.0 2:34.8 View workout