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Log

Date Workout Score Ave Comments Action
11/17/25 3000m 14:14.6 2:22.4

3000 mètres
app.erg.zone

 View workout
11/17/25 3000m 14:14.6 2:22.4 View workout
11/17/25 2000m 10:08.2 2:32.0

2000 mètres
app.erg.zone

 View workout
11/17/25 2000m 10:08.2 2:32.0 View workout
11/16/25 v12:00/1:30r...5 7,965m 2:30.6

12' - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.

12’ - 10’ - 8’ - 6&rsqu…

 View workout
11/16/25 v12:00/1:30r...5 7,965m 2:30.6 View workout
11/16/25 v2000m/1:00r...3 3,500m 2:26.8

3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone<…

 View workout
11/16/25 v2000m/1:00r...3 3,500m 2:26.8 View workout
11/15/25 3500m 17:51.0 2:33.0 View workout
11/15/25 v4:00/2:00r...5 4,225m 2:22.0 View workout
11/15/25 v500m/1:00r...6 3,000m 2:18.7 View workout
11/15/25 v5:00/2:00r...5 2,938m 2:33.1

Countdown 📺 - 20 min seance guidee Incept
app.erg.zone/w/tIvD3yasTVyzKGvAqE…

 View workout
11/15/25 v5:00/2:00r...5 2,938m 2:33.1 View workout
11/15/25 v2000m/1:00r...3 3,500m 2:46.9 View workout
11/14/25 20:10 3,413m 2:57.2 View workout
11/14/25 32:04 3,423m 4:41.0 View workout
11/14/25 32:58 5,993m 2:45.0 View workout
11/14/25 10:13 2,104m 2:25.7 View workout
11/14/25 17:30 3,663m 2:23.3 View workout
11/14/25 10:55 2,123m 2:34.4 View workout
11/14/25 16:32 3,302m 2:30.2 View workout
11/14/25 10:03 2,594m 1:56.2 View workout
11/14/25 17:19 3,625m 2:23.4 View workout
11/14/25 11:32 2,066m 2:47.6 View workout
11/14/25 16:21 3,260m 2:30.5 View workout