Serge Fanfelle

Log

Date Workout Score Ave Comments Action
05/24/26 48:39 26,987m 0:54.0 View workout
05/24/26 1:15 15m 41:43.3 View workout
05/24/26 23:59 4,328m 2:46.2 View workout
05/24/26 18:29 3,003m 3:04.7 View workout
05/19/26 5x750m/1:30r 17:14.9 2:17.9

WOD - 5 x 750m / 1:30 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

View workout
05/19/26 3x1000m/1:00r 14:02.0 2:20.3

3 x 1000 m
app.erg.zone

View workout
05/19/26 1500m 7:20.3 2:26.7

1500 m / cad 28
app.erg.zone

View workout
05/16/26 10:00 3,989m 1:15.3 View workout
05/15/26 24:03 4,123m 2:55.0 View workout
05/15/26 33:27 5,320m 3:08.6 View workout
05/14/26 8x2:00/1:00r 3,393m 2:21.4

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

05/14/26 3x1000m/1:00r 14:23.7 2:23.9

3 x 1000 m
app.erg.zone

View workout
05/14/26 2000m 9:47.4 2:26.8

2000 mètres
app.erg.zone

View workout
05/14/26 1500m 7:35.9 2:31.9

1500 m / cad 28
app.erg.zone

View workout
05/13/26 16:40 2,984m 2:47.5 View workout
05/13/26 30:10 5,082m 2:58.1 View workout
05/11/26 47:40 26,293m 0:54.3 View workout
05/11/26 0:10 3m 27:46.6 View workout
05/08/26 10:00 2,024m 2:28.2 View workout
05/08/26 v2:00/1:00r...7 3,609m 2:21.3 View workout
05/08/26 200c 17:19.7 2:26.0 View workout
05/07/26 39:57 20,105m 0:59.6 View workout
05/07/26 37:38 21,534m 0:52.4 View workout
05/07/26 19:22 10,934m 0:53.1 View workout
05/07/26 26:30 15,127m 0:52.5 View workout