Log for Serge Fanfelle | Concept2 Logbook

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Serge Fanfelle

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/26	21:13	3,936m	2:41.7	RowErg		View workout
10/12/26	17:53	2,955m	3:01.5	RowErg		View workout
10/11/26	20:00	4,140m	2:24.9	RowErg	Short - 20 minutes - C2 Row WOD app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg …	View workout
10/11/26	v1:00/1:00r...4	1,708m	2:24.4	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
10/11/26	4x500m/2:00r	9:25.0	2:21.2	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
10/11/26	v1:00/1:00r...7	1,989m	2:30.8	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/wd…	View workout
10/11/26	14:47	2,739m	2:41.9	RowErg		View workout
10/11/26	20:48	3,773m	2:45.3	RowErg		View workout
10/09/26	14:21	2,738m	2:37.2	RowErg		View workout
10/09/26	29:14	5,195m	2:48.8	RowErg		View workout
10/09/26	28:44	5,324m	2:41.9	RowErg		View workout
10/09/26	17:05	2,902m	2:56.6	RowErg		View workout
10/08/26	v1:40/0:20r...9	2,999m	2:30.0	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD View workout
10/08/26	5x3:00/1:00r	2,989m	2:30.5	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
10/08/26	5x1000m/1:00r	24:20.5	2:26.0	RowErg	Short - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/s7yet7ymRZW4Uj2I-q…	View workout
10/08/26	v3:00/2:00r...5	3,753m	2:31.8	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Gwx7F…	View workout
10/08/26	13:59	2,528m	2:45.9	RowErg		View workout
10/08/26	13:50	2,414m	2:51.9	RowErg		View workout
10/08/26	14:46	2,421m	3:02.9	RowErg		View workout
10/08/26	0:04	7m	5:50.0	RowErg		View workout
10/07/26	12x250m/0:45r	18:29.5	3:04.9	RowErg	WOD - 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging i…	View workout
10/07/26	1500m	7:23.2	2:27.7	RowErg	1500 mètres app.erg.zone	View workout
10/07/26	5x3:00/1:00r	3,112m	2:24.6	RowErg	Short - 5 x 3 min / 1 min easy Row five 3 minute pieces. Row for one minute at light pressure between each piece. View workout
10/07/26	5x500m/2:00r	13:36.5	2:43.3	RowErg	Short - 5 x 500m / 2 min easy Row five 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
10/06/26	7:47	1,625m	2:23.6	RowErg		View workout

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