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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/05/23 8,429m 38:09.0 2:15.7 View workout
04/04/23 3,000m 13:50.5 2:18.4

v1000m/1,00r...3

 View workout
04/04/23 3,000m 13:50.5 2:18.4 View workout
04/04/23 5,136m 30:02.7 2:55.4

300 cal/ 1,00 r....5

 View workout
04/04/23 1,045m 4:50.1 2:18.8 View workout
04/04/23 3,343m 15:00.0 2:14.6

v6:00/1.00r...6

 View workout
04/04/23 3,343m 15:00.0 2:14.6 View workout
04/04/23 6,454m 30:00.0 2:19.4 View workout
04/03/23 6,456m 23:28.1 1:49.0 View workout
04/03/23 5,214m 23:44.6 2:16.6 View workout
04/03/23 6,215m 23:45.7 1:54.6 View workout
04/03/23 5,090m 23:56.4 2:21.1 View workout
03/24/23 6,000m 26:24.2 2:12.0 View workout
03/24/23 6,426m 29:46.3 2:18.9 View workout
03/24/23 8,403m 29:49.8 1:46.4 View workout
03/24/23 5,000m 22:46.8 2:16.6 View workout
03/24/23 5,061m 23:43.0 2:20.5 View workout
03/24/23 6,422m 30:00.0 2:20.1 View workout
03/22/23 18,564m 1:26:28.1 2:19.7 View workout
03/22/23 6,202m 21:20.9 1:43.2 View workout