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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
04/19/23 3,000m 13:24.1 2:14.0

WOD - 6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance i…

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04/19/23 3,000m 13:24.1 2:14.0 View workout
04/19/23 5,375m 24:00.0 2:13.9

Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
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04/19/23 5,375m 24:00.0 2:13.9 View workout
04/19/23 1,711m 7:55.0 2:18.8

V20cal/1:00r.....5
app.erg.zone

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04/19/23 1,711m 7:55.0 2:18.8 View workout
04/18/23 6,000m 27:22.4 2:16.8

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/kWXPIFYwT4SvjKGmdSAM9w

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04/18/23 6,000m 27:22.4 2:16.8 View workout
04/18/23 5,243m 24:00.0 2:17.3

Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/Bm4iw_OJSGelktieMWNqNg

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04/18/23 5,243m 24:00.0 2:17.3 View workout
04/14/23 7,383m 34:41.1 2:20.9 View workout
04/14/23 10,024m 36:51.2 1:50.2 View workout
04/14/23 7,613m 36:23.3 2:23.3 View workout
04/14/23 27,925m 1:43:25.1 1:51.1 View workout
04/14/23 4,091m 19:04.4 2:19.8 View workout
04/14/23 5,330m 18:54.1 1:46.3 View workout
04/14/23 7,769m 36:46.8 2:22.0 View workout
04/14/23 10,078m 37:12.9 1:50.7 View workout
04/13/23 14,054m 1:06:45.1 2:22.4 View workout
04/13/23 18,111m 1:06:46.4 1:50.6 View workout