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Serge Fanfelle

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	3,079m	14:00.0	2:16.4	RowErg	Hwt	5 intervalles de temps (15 ' ) - 01:30r app.erg.zone	View workout
04/26/23	3,079m	14:00.0	2:16.4	RowErg	Hwt		View workout
04/26/23	5,328m	25:00.0	2:20.7	RowErg	Hwt	05:00 x 3/01:00r app.erg.zone	View workout
04/26/23	5,328m	25:00.0	2:20.7	RowErg	Hwt		View workout
04/26/23	472m	3:00.0	3:10.6	RowErg	Hwt	Bloc de 16 ' / cad 28 à 32 / 30 " récupération app.erg.zone	View workout
04/26/23	379m	2:55.2	3:51.1	RowErg	Hwt	10 intervalles de temps et de cadence variables / cad 16 à 28 / Pas de récupération View workout
04/25/23	4,929m	21:37.8	2:11.6	RowErg	Hwt	5 intervalles de calories (20-40-60-80-100)/02:00r app.erg.zone	View workout
04/25/23	4,929m	21:37.8	2:11.6	RowErg	Hwt		View workout
04/25/23	5,542m	25:00.0	2:15.3	RowErg	Hwt	05:00 x 3/01:00r app.erg.zone	View workout
04/25/23	5,542m	25:00.0	2:15.3	RowErg	Hwt		View workout
04/24/23	5,000m	21:43.0	2:10.3	RowErg	Hwt	5 x 1000 mètres - 1:00r app.erg.zone	View workout
04/24/23	5,000m	21:43.0	2:10.3	RowErg	Hwt		View workout
04/24/23	3,500m	15:25.4	2:12.2	RowErg	Hwt	5 intervalles (3500 mètres) - 1:30r app.erg.zone	View workout
04/24/23	3,500m	15:25.4	2:12.2	RowErg	Hwt		View workout
04/20/23	12,624m	1:00:00.0	2:22.5	RowErg	Hwt	Long - 2 x 30 min / 2 min easy - Row app.erg.zone/w/oKEy8nEFQ0ekFu8QlYH_gg	View workout
04/20/23	12,624m	1:00:00.0	2:22.5	RowErg	Hwt		View workout
04/20/23	1,250m	5:40.2	2:16.0	RowErg	Hwt	5 x 250 mètres - 01:00r app.erg.zone	View workout
04/20/23	1,250m	5:40.2	2:16.0	RowErg	Hwt		View workout
04/19/23	12,695m	1:00:00.0	2:21.7	RowErg	Hwt	Long - 6 x 10 min / 2 min easy Row six 10 minute pieces. Row for two minutes at light pressure between each piece. View workout
04/19/23	12,695m	1:00:00.0	2:21.7	RowErg	Hwt		View workout

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