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Log

Date Workout Score Ave Comments Action
04/24/25 v50c/2:00r...5 2,688m 2:27.3 View workout
04/24/25 v15:00/1:30r...5 9,295m 2:25.2 View workout
04/24/25 v15:00/1:30r...5 9,295m 2:25.2

15’ - 12’ - 9’ - 6’ - 3’ - rest 1:30’
app.erg.zone

 View workout
04/24/25 v2000m/1:00r...3 3,500m 2:23.9

3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone<…

 View workout
04/24/25 v2000m/1:00r...3 3,500m 2:23.9 View workout
04/24/25 5x1000m/1:00r 24:12.4 2:25.2

5 x 1000 m / 1:00 à allure modérée entre les intervalles
app.erg.zone

 View workout
04/24/25 5x1000m/1:00r 24:12.4 2:25.2 View workout
04/24/25 v1:00/0:30r...5 2,651m 2:49.7

Count up 📺 - 20 min seance guidee Incept
app.erg.zone/w/Gw816YalT8yThHXiH5In…

 View workout
04/24/25 v1:00/0:30r...5 2,651m 2:49.7 View workout
04/24/25 v1:30/r...12 2,774m 3:14.6

Bowl chain 📺 - 20 min seance guidee Incept
app.erg.zone/w/NWjv1Ud6SWS7BmSO_t…

 View workout
04/24/25 v1:30/r...12 2,774m 3:14.6 View workout
04/22/25 12:26 2,613m 2:22.9 View workout
04/22/25 14:11 2,806m 2:31.6 View workout
04/22/25 24:47 4,357m 2:50.7 View workout
04/22/25 23:48 3,979m 2:59.4 View workout
04/22/25 12:07 2,565m 2:21.7 View workout
04/22/25 14:02 2,773m 2:31.8 View workout
04/22/25 8x3:00/1:00r 5,124m 2:20.5

Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Bm4iw_OJSGelktieM…

 View workout
04/22/25 8x3:00/1:00r 5,124m 2:20.5 View workout
04/22/25 6x2:00/1:00r 2,689m 2:13.8

Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/4IwNe4BISeufhTca3f…

 View workout
04/22/25 6x2:00/1:00r 2,689m 2:13.8 View workout
04/22/25 3x750m/2:00r 11:05.6 2:27.9

Short - 3 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Q1Z_zOqpTF-dOJdK6-M…

 View workout
04/22/25 3x750m/2:00r 11:05.6 2:27.9 View workout
04/21/25 5x4:00/1:00r 4,275m 2:20.3

Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4…

 View workout
04/21/25 5x4:00/1:00r 4,275m 2:20.3 View workout