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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
05/15/23 11,467m 52:06.1 2:16.3 View workout
05/15/23 14,551m 52:03.9 1:47.3 View workout
05/14/23 4,500m 19:59.9 2:13.3 View workout
05/14/23 4,500m 19:59.9 2:13.3 View workout
05/14/23 10,276m 47:10.9 2:17.7 View workout
05/12/23 3,474m 15:21.7 2:12.6 View workout
05/12/23 3,474m 15:21.7 2:12.6 View workout
05/12/23 3,750m 16:22.0 2:10.9 View workout
05/12/23 3,750m 16:22.0 2:10.9 View workout
05/12/23 4,977m 22:07.4 2:13.3 View workout
05/12/23 4,977m 22:07.4 2:13.3 View workout
05/11/23 1,000m 4:22.2 2:11.1 View workout
05/11/23 1,000m 4:22.2 2:11.1 View workout
05/11/23 4,528m 20:00.0 2:12.5 View workout
05/11/23 4,528m 20:00.0 2:12.5 View workout
05/11/23 2,000m 8:35.3 2:08.8 View workout
05/11/23 2,000m 8:35.3 2:08.8 View workout
05/11/23 2,188m 10:00.0 2:17.1 View workout
05/11/23 2,188m 10:00.0 2:17.1 View workout
05/10/23 3,289m 15:00.0 2:16.8 View workout