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Log

Date Workout Score Ave Comments Action
05/14/25 24:16 4,264m 2:50.8 View workout
05/14/25 30:39 5,260m 2:54.8 View workout
05/14/25 21:57 3,741m 2:56.1 View workout
05/14/25 36:33 6,159m 2:58.0 View workout
05/12/25 v3:00/1:00r...8 4,995m 2:24.1

Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
View workout

05/12/25 v3:00/1:00r...8 4,995m 2:24.1 View workout
05/12/25 24:23 3,935m 3:05.8 View workout
05/11/25 3x1000m/1:00r 13:57.6 2:19.6

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

 View workout
05/11/25 3x1000m/1:00r 13:57.6 2:19.6 View workout
05/11/25 v2000m/1:00r...3 3,500m 2:17.7

v2000m/r1:00...6 ( 3500 m)
app.erg.zone

 View workout
05/11/25 v2000m/1:00r...3 3,500m 2:17.7 View workout
05/11/25 15:31 3,176m 2:26.5 View workout
05/11/25 15:23 3,146m 2:26.7 View workout
05/07/25 8000m 39:57.5 2:29.8 View workout
05/07/25 4x1500m/1:00r 28:46.8 2:23.9 View workout
05/07/25 4x50c/1:30r 5:44.5 0:50.0 View workout
05/07/25 4x50c/1:30r 16:01.4 2:19.5 View workout
05/07/25 3000m 15:42.4 2:37.0 View workout
05/06/25 40:38 23,207m 0:52.5 View workout
05/06/25 45:26 23,426m 0:58.2 View workout
05/06/25 55:17 26,692m 1:02.1 View workout
05/06/25 0:21 110m 1:36.3 View workout
05/05/25 v3:00/1:01r...12 7,561m 2:22.8

12 x 3 ' / 1:00r
app.erg.zone

 View workout
05/05/25 v3:00/1:01r...12 7,561m 2:22.8 View workout
05/05/25 0:45 128m 2:56.9 View workout