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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/12/23 8,649m 40:26.5 2:20.2 View workout
06/11/23 4,000m 18:39.4 2:19.9 View workout
06/11/23 5,072m 23:29.8 2:18.9 View workout
06/11/23 4,447m 20:00.0 2:14.9 View workout
06/11/23 5,834m 30:00.0 2:34.2 View workout
06/11/23 3,021m 5:02.1 0:50.0 View workout
06/11/23 3,021m 14:01.8 2:19.3 View workout
06/11/23 5,000m 22:43.3 2:16.3 View workout
06/10/23 3,306m 15:00.0 2:16.1 View workout
06/10/23 3,306m 15:00.0 2:16.1 View workout
06/10/23 5,000m 23:05.0 2:18.5 View workout
06/10/23 2,889m 15:00.0 2:35.7 View workout
06/10/23 2,889m 15:00.0 2:35.7 View workout
06/09/23 3,686m 16:08.9 2:11.4 View workout
06/09/23 3,686m 16:08.9 2:11.4 View workout
06/09/23 4,114m 18:00.0 2:11.2 View workout
06/09/23 3,000m 13:48.6 2:18.1 View workout
06/09/23 3,000m 13:48.6 2:18.1 View workout
06/09/23 5m 0:08.3 13:50.0 View workout
06/09/23 5,000m 22:52.7 2:17.2 View workout