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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/25/23 4,865m 21:08.1 2:10.3 View workout
06/25/23 4,350m 20:00.0 2:17.9 View workout
06/19/23 2,500m 11:01.2 2:12.2 View workout
06/19/23 2,290m 10:00.0 2:11.0 View workout
06/19/23 4,974m 8:17.4 0:50.0 View workout
06/19/23 4,974m 22:19.6 2:14.6 View workout
06/18/23 4,000m 17:51.3 2:13.9 View workout
06/18/23 4,995m 8:19.5 0:50.0 View workout
06/18/23 4,995m 22:16.9 2:13.8 View workout
06/18/23 4,219m 20:00.0 2:22.2 View workout
06/13/23 12,628m 21:02.8 0:50.0 View workout
06/13/23 12,628m 57:01.4 2:15.4 View workout
06/13/23 10,000m 46:37.1 2:19.8 View workout
06/12/23 3,386m 5:38.6 0:50.0 View workout
06/12/23 3,386m 15:22.8 2:16.2 View workout
06/12/23 6,525m 30:00.0 2:17.9 View workout
06/12/23 4,402m 20:00.0 2:16.3 View workout
06/12/23 3,000m 13:59.2 2:19.8 View workout
06/12/23 3,712m 17:14.6 2:19.3 View workout
06/12/23 8,649m 14:24.9 0:50.0 View workout