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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/04/23 10,010m 44:57.4 2:14.7 View workout
07/30/23 3,000m 14:06.9 2:21.1 View workout
07/30/23 3,226m 15:00.0 2:19.4 View workout
07/30/23 1,325m 8:13.8 3:06.3 View workout
07/30/23 3,162m 15:00.0 2:22.3 View workout
07/30/23 3,162m 15:00.0 2:22.3 View workout
07/30/23 117m 3:30.9 15:01.2 View workout
07/23/23 18m 0:32.3 14:57.2 View workout
07/05/23 5,508m 24:00.0 2:10.7 View workout
07/05/23 2,000m 8:32.6 2:08.1 View workout
07/05/23 5,000m 23:27.1 2:20.7 View workout
07/03/23 3,325m 5:32.5 0:50.0 View workout
07/03/23 3,325m 14:48.0 2:13.5 View workout
07/03/23 4,000m 17:27.8 2:10.9 View workout
07/03/23 2,154m 10:00.0 2:19.2 View workout
07/02/23 2,244m 10:00.0 2:13.6 View workout
07/02/23 6,365m 10:36.5 0:50.0 View workout
07/02/23 6,365m 27:01.7 2:07.3 View workout
07/02/23 3,000m 13:36.7 2:16.1 View workout
06/25/23 4,865m 8:06.5 0:50.0 View workout