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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/17/23 6,000m 28:14.1 2:21.1 View workout
09/17/23 6,000m 28:14.1 2:21.1 View workout
09/17/23 2,006m 10:00.0 2:29.5 View workout
09/17/23 2,006m 10:00.0 2:29.5 View workout
09/16/23 3,108m 15:00.0 2:24.7 View workout
09/16/23 4,140m 20:00.0 2:24.9 View workout
09/16/23 5,000m 23:41.5 2:22.1 View workout
09/16/23 2,021m 10:00.0 2:28.4 View workout
09/15/23 7,293m 38:17.8 2:37.5 View workout
09/15/23 5,000m 24:21.2 2:26.1 View workout
09/12/23 3,241m 16:00.0 2:28.1 View workout
09/12/23 6,332m 30:28.2 2:24.3 View workout
09/12/23 8,039m 30:22.6 1:53.3 View workout
09/12/23 2,754m 15:06.0 2:44.4 View workout
09/12/23 3,000m 14:17.6 2:22.9 View workout
09/12/23 3,000m 14:17.6 2:22.9 View workout
09/07/23 3,573m 17:27.9 2:26.6 View workout
09/07/23 3,573m 5:57.3 0:50.0 View workout
09/07/23 7,178m 34:18.6 2:23.3 View workout
08/04/23 7,946m 37:10.6 2:20.3 View workout