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Log

Date Distance Time Pace Comments Action
10/03/23 1,538m 8:00.0 2:36.0

Séance cardio training 1

 View workout
10/02/23 6,000m 28:08.8 2:20.7

v2000m/1:30r...3

 View workout
10/02/23 4,132m 20:00.0 2:25.2

20:00

 View workout
10/01/23 5,034m 24:36.5 2:26.6 View workout
10/01/23 5,003m 24:28.7 2:26.7 View workout
10/01/23 10,300m 48:52.6 2:22.3 View workout
10/01/23 10,258m 48:45.9 2:22.6 View workout
09/30/23 9,000m 44:37.9 2:28.7

3000 m/2:00r

 View workout
09/30/23 3,359m 20:00.0 2:58.6 View workout
09/30/23 3,359m 20:00.0 2:58.6 View workout
09/29/23 3,000m 14:06.1 2:21.0

12 x 250 mètres (45 sec de récup entre chaque intervalle)

 View workout
09/29/23 6,000m 27:55.0 2:19.5

v1000m/2:00r...6

 View workout
09/29/23 2,017m 10:00.0 2:28.7 View workout
09/23/23 2,077m 10:00.0 2:24.4

10 minutes

 View workout
09/23/23 2,584m 12:00.8 2:19.4

v50Cal/1.00r...5

 View workout
09/23/23 4,000m 18:50.6 2:21.3

v1000m/1:00r...4

 View workout
09/23/23 4,000m 18:37.8 2:19.7

4000 m

 View workout
09/23/23 5,000m 23:51.1 2:23.1 View workout
09/18/23 16,000m 1:19:16.1 2:28.6 View workout
09/17/23 3,000m 14:22.5 2:23.7 View workout