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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/23/23 8,828m 41:54.4 2:22.4 View workout
10/23/23 6,218m 30:00.0 2:24.7

30:00

 View workout
10/22/23 21,097m 1:42:38.9 2:25.9 View workout
10/22/23 257m 1:31.9 2:58.7 View workout
10/21/23 3,857m 17:38.7 2:17.2 View workout
10/21/23 4,947m 17:29.1 1:46.0 View workout
10/21/23 2,799m 12:41.8 2:16.0 View workout
10/21/23 3,529m 12:33.0 1:46.6 View workout
10/21/23 2,809m 12:40.4 2:15.3 View workout
10/21/23 3,510m 12:33.1 1:47.2 View workout
10/21/23 2,117m 10:26.3 2:27.9 View workout
10/21/23 2,633m 10:18.1 1:57.3 View workout
10/19/23 2,349m 11:28.8 2:26.6 View workout
10/19/23 2,993m 11:16.1 1:52.9 View workout
10/19/23 3,662m 17:37.9 2:24.4 View workout
10/19/23 4,746m 17:21.1 1:49.6 View workout
10/19/23 3,130m 15:01.0 2:23.9 View workout
10/19/23 4,012m 14:43.9 1:50.1 View workout
10/19/23 5,298m 26:01.7 2:27.3 View workout
10/19/23 6,742m 25:48.9 1:54.8 View workout