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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/23 2,740m 12:25.8 2:16.0 View workout
10/31/23 2,622m 11:41.3 2:13.7 View workout
10/31/23 1,898m 8:44.6 2:18.1 View workout
10/31/23 4,206m 19:59.6 2:22.6 View workout
10/29/23 2,417m 12:00.0 2:28.9 View workout
10/29/23 2,415m 10:24.2 2:09.2 View workout
10/29/23 3,000m 13:30.1 2:15.0 View workout
10/29/23 2,415m 10:24.2 2:09.2

WOD - 50 - 40 - 30 - 20 - 10 cals
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10.…

 View workout
10/29/23 3,000m 13:30.1 2:15.0

WOD - 3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

…		 View workout
10/28/23 12,000m 56:19.0 2:20.7

Long - 4 x 3000 m / 2 mn easy
app.erg.zone

 View workout
10/28/23 12,000m 56:19.0 2:20.7 View workout
10/26/23 4,053m 18:00.0 2:13.2

WOD - 6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.

Honorboard: View workout

10/26/23 4,053m 18:00.0 2:13.2 View workout
10/26/23 5,000m 23:37.6 2:21.7 View workout
10/25/23 9,000m 41:34.5 2:18.5 View workout
10/25/23 3,000m 14:11.4 2:21.9 View workout
10/24/23 13,415m 1:03:36.9 2:22.2 View workout
10/24/23 5,468m 21:14.0 1:56.4 View workout
10/24/23 7,196m 29:36.4 2:03.4 View workout
10/24/23 4,746m 18:34.4 1:57.4 View workout