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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/28/24 3,097m 14:14.2 2:17.9 View workout
01/28/24 3,971m 14:05.6 1:46.4 View workout
01/28/24 5,142m 24:01.4 2:20.1 View workout
01/28/24 6,456m 24:01.5 1:51.6 View workout
01/28/24 3,000m 13:56.7 2:19.4 View workout
01/08/24 9,391m 45:00.0 2:23.7 View workout
01/08/24 9,391m 45:00.0 2:23.7

3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone…

 View workout
01/08/24 5,034m 24:00.0 2:23.0

6 x 4 minutes / 2 minutes à allure modérée entre les intervalles
Interval Time.

6 x 4’
Rest 2&…

 View workout
01/08/24 5,034m 24:00.0 2:23.0 View workout
01/06/24 3,523m 16:51.1 2:23.4 View workout
01/06/24 3,237m 15:00.0 2:19.0 View workout
01/06/24 6,000m 27:14.7 2:16.2 View workout
01/06/24 1,000m 5:10.3 2:35.1 View workout
12/30/23 15,940m 1:15:39.7 2:22.3 View workout
12/30/23 20,051m 1:22:34.8 2:03.5 View workout
12/28/23 3,431m 16:00.0 2:19.9 View workout
12/28/23 3,431m 16:00.0 2:19.9

4 x 4 minutes / 2 min rest
app.erg.zone

 View workout
12/28/23 2,005m 10:00.0 2:29.6

Fractionnés sur 15 minutes / cad différentes
app.erg.zone

 View workout
12/28/23 2,005m 10:00.0 2:29.6 View workout
12/28/23 8,784m 40:00.0 2:16.6

12" - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.

12’ - 10’ - 8’ - 6&rsqu…

 View workout