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Log

Date Workout Score Ave Comments Action
11/18/25 3000m 14:04.8 2:20.8

3000 mètres
app.erg.zone

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11/18/25 3000m 14:04.8 2:20.8 View workout
11/18/25 4m 1:05.1 2:15:37.5

3000 mètres
app.erg.zone

 View workout
11/18/25 v5:00/2:00r...5 3,254m 2:18.2 View workout
11/18/25 v750m/2:00r...5 3,750m 2:53.4 View workout
11/17/25 31:02 5,472m 2:50.1 View workout
11/17/25 37:02 6,762m 2:44.3 View workout
11/17/25 4x750m/2:00r 15:18.6 2:33.1

4 x 750 mètres / cadence 26 / 2 minutes à allure modérée entre les intervalles
View workout

11/17/25 4x750m/2:00r 15:18.6 2:33.1 View workout
11/17/25 3000m 14:14.6 2:22.4

3000 mètres
app.erg.zone

 View workout
11/17/25 3000m 14:14.6 2:22.4 View workout
11/17/25 2000m 10:08.2 2:32.0

2000 mètres
app.erg.zone

 View workout
11/17/25 2000m 10:08.2 2:32.0 View workout
11/16/25 v12:00/1:30r...5 7,965m 2:30.6

12' - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.

12’ - 10’ - 8’ - 6&rsqu…

 View workout
11/16/25 v12:00/1:30r...5 7,965m 2:30.6 View workout
11/16/25 v2000m/1:00r...3 3,500m 2:26.8

3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone<…

 View workout
11/16/25 v2000m/1:00r...3 3,500m 2:26.8 View workout
11/15/25 3500m 17:51.0 2:33.0 View workout
11/15/25 v4:00/2:00r...5 4,225m 2:22.0 View workout
11/15/25 v500m/1:00r...6 3,000m 2:18.7 View workout
11/15/25 v5:00/2:00r...5 2,938m 2:33.1

Countdown 📺 - 20 min seance guidee Incept
app.erg.zone/w/tIvD3yasTVyzKGvAqE…

 View workout
11/15/25 v5:00/2:00r...5 2,938m 2:33.1 View workout
11/15/25 v2000m/1:00r...3 3,500m 2:46.9 View workout
11/14/25 20:10 3,413m 2:57.2 View workout
11/14/25 32:04 3,423m 4:41.0 View workout