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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/28/23 8,784m 40:00.0 2:16.6 View workout
12/28/23 1,461m 8:00.8 2:44.5 View workout
12/27/23 3,720m 18:00.0 2:25.1 View workout
12/27/23 3,720m 18:00.0 2:25.1

Medium - 6 x 3 min / 2 min easy
Row six 3 minute pieces. Row for two minutes at light pressure between each piece.
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12/27/23 3,831m 20:48.5 2:42.9 View workout
12/27/23 3,750m 17:10.7 2:17.4 View workout
12/27/23 5,000m 23:13.6 2:19.3 View workout
12/16/23 12,560m 1:00:00.0 2:23.3 View workout
12/16/23 12,560m 1:00:00.0 2:23.3

Long - 60 minute time trial - Row
app.erg.zone/w/Mje5yoyZTjeE2PjYJc4_eg

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12/12/23 3,350m 16:00.0 2:23.2

v1:00/0:30r...14 (17:10)

 View workout
12/12/23 8,292m 38:59.7 2:21.0 View workout
12/10/23 10,863m 50:00.0 2:18.0

Long - 5 x 10 min with rate increase / 4 min easy
Row five 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three…

 View workout
12/10/23 10,863m 50:00.0 2:18.0 View workout
12/01/23 10,421m 48:16.2 2:18.9 View workout
12/01/23 2,417m 8:37.5 1:47.0 View workout
12/01/23 3,313m 11:44.1 1:46.2 View workout
12/01/23 5,022m 17:53.6 1:46.8 View workout
12/01/23 2,489m 9:27.5 1:54.0 View workout
11/21/23 5,000m 22:45.5 2:16.5

v5000/1:30r...8 (5000 m)

 View workout
11/21/23 4,000m 18:34.0 2:19.2

v1000/1:00r...8 (4000 m)

 View workout