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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/24/24 7,635m 37:03.3 2:25.5 View workout
02/24/24 9,576m 36:54.2 1:55.6 View workout
02/21/24 6,574m 31:45.4 2:24.9 View workout
02/21/24 8,533m 31:37.0 1:51.1 View workout
02/21/24 6,118m 29:10.8 2:23.0 View workout
02/21/24 7,774m 29:01.0 1:51.9 View workout
02/21/24 982m 4:48.0 2:26.6 View workout
02/21/24 374m 1:58.4 2:38.2 View workout
02/15/24 15,000m 1:12:29.6 2:24.9 View workout
02/09/24 2,773m 13:09.1 2:22.2 View workout
02/09/24 3,521m 13:02.3 1:51.0 View workout
02/09/24 4,530m 21:46.0 2:24.1 View workout
02/09/24 5,646m 21:37.5 1:54.9 View workout
02/09/24 4,017m 20:09.7 2:30.5 View workout
02/09/24 5,003m 19:59.8 1:59.9 View workout
02/08/24 3,507m 17:22.5 2:28.6 View workout
02/08/24 4,389m 16:15.0 1:51.0 View workout
02/08/24 4,260m 20:00.0 2:20.8 View workout
02/08/24 4,124m 19:43.3 2:23.4 View workout
02/08/24 5,055m 19:28.4 1:55.5 View workout