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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/24/24 2,124m 10:02.5 2:21.8 View workout
04/24/24 2,202m 10:13.3 2:19.2 View workout
04/24/24 3,928m 18:54.7 2:24.4 View workout
04/23/24 3,095m 15:00.0 2:25.3

WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Honor…

 View workout
04/23/24 3,095m 15:00.0 2:25.3 View workout
04/23/24 9,105m 45:00.0 2:28.2

3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone…

 View workout
04/23/24 9,105m 45:00.0 2:28.2 View workout
04/21/24 5,410m 26:41.4 2:28.0 View workout
04/21/24 5,000m 23:59.7 2:23.9 View workout
04/18/24 3,000m 15:23.1 2:33.8 View workout
04/18/24 6,480m 24:28.2 1:53.2 View workout
04/17/24 4,272m 16:34.1 1:56.3 View workout
04/17/24 2,985m 11:52.8 1:59.3 View workout
04/17/24 6,482m 25:43.5 1:59.0 View workout
04/15/24 8,949m 45:00.0 2:30.8

45:00/1:30r
Interval Variable

Decreasing time - increasing intensity.

15’ - 12’ - 9’ - 6’ - 3&…

 View workout
04/15/24 8,949m 45:00.0 2:30.8 View workout
04/15/24 6,000m 30:49.4 2:34.1 View workout
04/01/24 14,000m 1:07:47.5 2:25.2 View workout
03/31/24 5,169m 19:44.1 1:54.5 View workout
03/31/24 4,002m 19:52.9 2:29.0 View workout