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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/31/24 8,444m 33:01.9 1:57.3 View workout
03/31/24 6,704m 34:25.2 2:34.0 View workout
03/29/24 14,000m 1:10:18.7 2:30.6 View workout
03/29/24 14,000m 1:10:18.7 2:30.6

24000 mètres avec 1’30 de récup à allure modérée tous les 2000 mètres
View workout

03/25/24 2,596m 13:20.9 2:34.2 View workout
03/25/24 13,745m 1:07:58.7 2:28.3 View workout
03/25/24 3,479m 13:12.8 1:53.9 View workout
03/25/24 17,903m 1:07:50.7 1:53.6 View workout
03/18/24 12,735m 1:02:46.3 2:27.8 View workout
03/17/24 4,000m 19:19.0 2:24.8 View workout
03/17/24 4,162m 20:00.0 2:24.1 View workout
03/06/24 2,723m 13:31.0 2:28.9 View workout
03/06/24 5,692m 28:06.5 2:28.1 View workout
03/06/24 3,606m 13:38.7 1:53.5 View workout
03/06/24 7,451m 27:52.1 1:52.2 View workout
03/06/24 5,000m 24:18.9 2:25.8 View workout
02/24/24 3,466m 16:34.2 2:23.4 View workout
02/24/24 4,437m 16:18.0 1:50.2 View workout
02/24/24 3,603m 17:30.1 2:25.7 View workout
02/24/24 4,607m 17:15.9 1:52.4 View workout