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Serge Fanfelle

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/23	3,000m	13:25.0	2:14.1	RowErg	Lwt	v1000m/1:00r...3 (3000 m)	View workout
11/17/23	6,000m	27:48.5	2:19.0	RowErg	Lwt	v1500m/1:00r...4 (6000 m)	View workout
11/12/23	6,290m	28:00.0	2:13.5	RowErg	Lwt	28 minutes (10,8,6 4) / 1’30 de rėcup entre les intervalles	View workout
11/12/23	3,627m	16:00.0	2:12.3	RowErg	Lwt	v2:00/1:00r...8	View workout
11/08/23	2,411m	13:00.0	2:41.7	RowErg	Hwt	Rugby Test 📺 - 20 min seance guidee Incept app.erg.zone/w/0dWeiDq6S6mILmH0ud…	View workout
11/08/23	2,411m	13:00.0	2:41.7	RowErg	Hwt		View workout
11/08/23	16,000m	1:16:56.7	2:24.2	RowErg	Hwt	Long - 2 x 8000m / 5 min easy - Row app.erg.zone/w/7bsZQJtMTpyCGlLaajppyA…	View workout
11/08/23	16,000m	1:16:56.7	2:24.2	RowErg	Hwt		View workout
11/07/23	4,518m	21:00.0	2:19.4	RowErg	Hwt	5 intervalles de temps / 1’30 min easy app.erg.zone	View workout
11/07/23	4,518m	21:00.0	2:19.4	RowErg	Hwt		View workout
11/07/23	6,423m	30:00.0	2:20.1	RowErg	Hwt		View workout
11/07/23	6,423m	30:00.0	2:20.1	RowErg	Hwt	WOD - 30 minute time trial Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and…	View workout
11/07/23	5,000m	24:36.4	2:27.6	RowErg	Hwt		View workout
11/07/23	5,000m	24:36.4	2:27.6	RowErg	Hwt	5000 mètres app.erg.zone	View workout
11/07/23	1,069m	7:00.0	3:16.4	RowErg	Hwt	Échauffement 7 minutes (séance séries courtes n°2) - video (1’1/4 coulisse, 1’ 1/2 coulisse, 1&r…	View workout
11/04/23	1,213m	5:24.8	2:13.8	RowErg	Hwt		View workout
11/04/23	1,501m	5:16.8	1:45.5	RowErg	Lwt		View workout
11/04/23	6,000m	26:43.9	2:13.6	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ	View workout
11/04/23	6,000m	26:43.9	2:13.6	RowErg	Hwt		View workout
11/04/23	4,241m	19:27.2	2:17.6	RowErg	Lwt		View workout

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