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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/14/23 6,000m 28:56.0 2:24.6 View workout
10/08/23 4,178m 20:00.0 2:23.6 View workout
10/08/23 3,000m 13:50.2 2:18.3 View workout
10/08/23 3,750m 18:20.4 2:26.7 View workout
10/07/23 2,137m 10:00.0 2:20.3 View workout
10/07/23 4,500m 21:09.0 2:21.0 View workout
10/07/23 3,000m 14:25.6 2:24.2 View workout
10/06/23 7,541m 36:00.0 2:23.2

12 x 3 minutes /1 minute de récup á faible allure entre les intervalles

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10/06/23 7,500m 35:23.9 2:21.5

1500 m x 5 / 2’ recup

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10/06/23 1,603m 8:00.0 2:29.7

Séance cardio training 2

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10/06/23 10,309m 48:55.7 2:22.3 View workout
10/06/23 10,261m 48:50.9 2:22.8 View workout
10/04/23 5,000m 24:44.1 2:28.4

5000m

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10/04/23 6,000m 27:52.1 2:19.3

v1500m/2:00r...4

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10/04/23 4,170m 20:00.0 2:23.8

20:00

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10/03/23 4,800m 23:28.5 2:26.7 View workout
10/03/23 4,748m 23:10.1 2:26.3 View workout
10/03/23 5,584m 26:31.3 2:22.4 View workout
10/03/23 5,551m 26:22.9 2:22.5 View workout
10/03/23 1,000m 4:51.5 2:25.7

5 x 1000 mètres/ 1 mn de récup à allure modérée

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