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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/10/23 3,289m 15:00.0 2:16.8 View workout
05/10/23 4,474m 20:00.0 2:14.1 View workout
05/10/23 4,474m 20:00.0 2:14.1 View workout
05/09/23 16,000m 1:14:56.5 2:20.5

Long - 2 x 8000m / 5 min easy - Row
app.erg.zone/w/xNVkDmS6RLGbwsbuDp9vJQ…

 View workout
05/09/23 16,000m 1:14:56.5 2:20.5 View workout
05/08/23 7,500m 33:11.6 2:12.7

Medium - 5 x 1500m / 2 min easy
Row five 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout

05/08/23 7,500m 33:11.6 2:12.7 View workout
05/08/23 7,815m 35:24.7 2:15.9 View workout
05/08/23 10,080m 35:10.5 1:44.6 View workout
05/08/23 7,712m 36:34.3 2:22.2 View workout
05/08/23 10,010m 37:03.2 1:51.0 View workout
05/06/23 19,206m 1:29:52.2 2:20.3 View workout
05/06/23 25,338m 1:29:43.5 1:46.2 View workout
05/06/23 6,000m 30:03.4 2:30.2

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA

View workout
05/06/23 6,000m 30:03.4 2:30.2 View workout
05/06/23 6,000m 26:01.4 2:10.1

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA

View workout
05/06/23 6,000m 26:01.4 2:10.1 View workout
05/06/23 3,244m 14:07.7 2:10.6

WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/zHA4Ws90TrS_Iqniljz…

 View workout
05/06/23 3,244m 5:24.4 0:50.0 View workout
05/06/23 3,244m 14:07.7 2:10.6 View workout