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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
05/05/23 2,214m 9:51.1 2:13.4

HIIT cal row + press & push - ErgZone addicted 💪
app.erg.zone/w/CwMMFJcRT…

 View workout
05/05/23 2,214m 9:51.1 2:13.4 View workout
05/05/23 6,000m 26:31.0 2:12.5

4 x 1500 mètres avec 2 minutes de récupération entre les intervalles
app.erg.zone…

 View workout
05/05/23 6,000m 26:31.0 2:12.5 View workout
05/05/23 3,593m 16:00.0 2:13.5

4 x 4 minutes avec 1’30 de récupération entre les intervalles
app.erg.zone

…		 View workout
05/05/23 3,593m 16:00.0 2:13.5 View workout
04/30/23 10,069m 47:04.7 2:20.2 View workout
04/30/23 12,869m 46:52.3 1:49.2 View workout
04/29/23 3,000m 13:08.6 2:11.4

6 x 500 mètres - 01:00r
app.erg.zone

 View workout
04/29/23 3,000m 13:08.6 2:11.4 View workout
04/29/23 8,116m 37:28.4 2:18.5 View workout
04/29/23 10,012m 37:15.0 1:51.6 View workout
04/29/23 7,716m 35:31.7 2:18.1 View workout
04/29/23 9,568m 35:17.9 1:50.6 View workout
04/27/23 7,659m 35:41.6 2:19.8 View workout
04/27/23 10,026m 35:27.4 1:46.0 View workout
04/27/23 7,876m 36:57.9 2:20.8 View workout
04/27/23 10,013m 36:44.4 1:50.0 View workout
04/26/23 2,400m 10:40.8 2:13.5

8 x 300 mètres / 0:30r
app.erg.zone

 View workout
04/26/23 2,400m 10:40.8 2:13.5 View workout