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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
04/12/23 4,158m 20:00.0 2:24.3 View workout
04/12/23 4,158m 20:00.0 2:24.3 View workout
04/12/23 8,354m 38:04.8 2:16.7 View workout
04/12/23 10,480m 37:51.5 1:48.3 View workout
04/11/23 4,102m 18:42.7 2:16.8 View workout
04/11/23 5,329m 18:33.9 1:44.5 View workout
04/11/23 5,578m 25:43.3 2:18.3 View workout
04/11/23 7,195m 25:32.1 1:46.4 View workout
04/11/23 5,575m 26:56.0 2:24.9 View workout
04/11/23 7,051m 26:36.0 1:53.1 View workout
04/10/23 5,958m 27:46.9 2:19.8 View workout
04/10/23 7,774m 27:32.0 1:46.2 View workout
04/10/23 10,111m 47:14.5 2:20.1 View workout
04/10/23 12,939m 47:00.1 1:48.9 View workout
04/09/23 4,829m 22:34.4 2:20.2 View workout
04/09/23 6,347m 22:21.3 1:45.6 View workout
04/09/23 4,832m 22:09.8 2:17.6 View workout
04/09/23 6,249m 23:03.6 1:50.7 View workout
04/09/23 4,903m 23:42.0 2:25.0 View workout
04/09/23 6,245m 23:33.5 1:53.1 View workout