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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
02/19/23 3,313m 14:42.0 2:13.1

v25Cal/1:00r...8

 View workout
02/19/23 6,348m 30:00.0 2:21.7

30:00

 View workout
02/19/23 6,348m 30:00.0 2:21.7 View workout
02/18/23 13,636m 1:02:48.9 2:18.1 View workout
02/18/23 3,260m 14:13.5 2:10.9 View workout
02/18/23 3,924m 18:00.0 2:17.6

v3:00/2:00r...6

 View workout
02/17/23 6,473m 30:00.0 2:19.0 View workout
02/17/23 5,000m 22:35.1 2:15.5 View workout
02/16/23 5,000m 22:48.5 2:16.8 View workout
02/16/23 3,430m 15:00.0 2:11.1

v3:00/:30r...5

 View workout
02/16/23 5,000m 22:55.6 2:17.5

v2000m/3:00r...4

 View workout
02/15/23 5,000m 22:25.3 2:14.5 View workout
02/15/23 5,000m 22:25.3 2:14.5 View workout
02/15/23 3,303m 15:00.0 2:16.2

v5:00/1:00r...3

 View workout
02/15/23 3,303m 15:00.0 2:16.2 View workout
02/15/23 5,000m 23:29.4 2:20.9

5000m

 View workout
02/14/23 2,400m 10:20.7 2:09.3

v300m/:30r...8

 View workout
02/14/23 3,395m 15:00.0 2:12.5 View workout
02/14/23 2,804m 12:00.0 2:08.3

v2:00/1:00r...6

 View workout
02/14/23 2,804m 12:00.0 2:08.3 View workout