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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Log

Date Workout Score Ave Comments Action
04/18/24 25:08 5,082m 2:28.3 View workout
04/18/24 24:28 6,480m 1:53.2 View workout
04/17/24 16:42 3,322m 2:30.9 View workout
04/17/24 16:34 4,272m 1:56.3 View workout
04/17/24 12:01 2,341m 2:34.0 View workout
04/17/24 11:52 2,985m 1:59.3 View workout
04/17/24 25:51 5,302m 2:26.3 View workout
04/17/24 25:43 6,482m 1:59.0 View workout
04/15/24 v15:00/1:30r...5 8,949m 2:30.8

45:00/1:30r
Interval Variable

Decreasing time - increasing intensity.

15’ - 12’ - 9’ - 6’ - 3&…

 View workout
04/15/24 v15:00/1:30r...5 8,949m 2:30.8 View workout
04/15/24 4x1500m/r 30:49.4 2:34.1 View workout
04/01/24 7x2000m/1:30r 1:07:47.5 2:25.2 View workout
03/31/24 19:44 5,169m 1:54.5 View workout
03/31/24 19:52 4,002m 2:29.0 View workout
03/31/24 33:01 8,444m 1:57.3 View workout
03/31/24 34:25 6,704m 2:34.0 View workout
03/29/24 7x2000m/1:30r 1:10:18.7 2:30.6 View workout
03/29/24 7x2000m/1:30r 1:10:18.7 2:30.6

24000 mètres avec 1’30 de récup à allure modérée tous les 2000 mètres
View workout

03/25/24 13:20 2,596m 2:34.2 View workout
03/25/24 1:07:58 13,745m 2:28.3 View workout
03/25/24 13:12 3,479m 1:53.9 View workout
03/25/24 1:07:50 17,903m 1:53.6 View workout
03/18/24 1:02:46 12,735m 2:27.8 View workout
03/17/24 2x2000m/1:00r 19:19.0 2:24.8 View workout
03/17/24 20:00 4,162m 2:24.1 View workout