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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/15/22 12,467m 1:01:52.7 2:28.9 View workout
12/14/22 3,470m 17:26.9 2:30.8 View workout
12/13/22 4,758m 22:44.7 2:23.4 View workout
12/13/22 4,077m 21:05.5 2:35.1 View workout
12/11/22 3,426m 15:57.2 2:19.6 View workout
12/11/22 2,000m 9:19.3 2:19.8 View workout
12/11/22 2,021m 10:09.7 2:30.8 View workout
12/11/22 3,307m 16:37.1 2:30.7 View workout
12/10/22 2,649m 13:11.0 2:29.3 View workout
12/10/22 6,763m 32:06.4 2:22.4 View workout
12/10/22 1,002m 5:08.9 2:34.1 View workout
12/10/22 5,083m 24:57.7 2:27.3 View workout
12/10/22 2,227m 10:42.9 2:24.3 View workout
12/10/22 7,024m 34:59.1 2:29.4 View workout
12/09/22 4,430m 23:30.7 2:39.2 View workout
12/09/22 7,993m 40:14.9 2:31.0 View workout
12/09/22 5,000m 26:29.7 2:38.9 View workout
12/09/22 1,037m 7:47.1 3:45.2 View workout
12/09/22 4,150m 20:54.7 2:31.1 View workout
12/09/22 2,469m 12:52.8 2:36.5 View workout