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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Log

Date Workout Score Ave Comments Action
06/09/24 1:51 14m 1:06:25.7 View workout
06/09/24 32:48 4,992m 3:17.1 View workout
06/09/24 4:12 464m 4:32.0 View workout
06/08/24 1:05:38 10,563m 3:06.4 View workout
06/08/24 0:22 5m 36:50.0 View workout
05/02/24 5x6:00/1:30r 5,964m 2:30.9 View workout
05/02/24 v750m/2:00r...5 3,750m 2:24.2 View workout
05/02/24 300c 25:59.0 2:25.7 View workout
05/02/24 30:00 6,221m 2:24.6 View workout
05/01/24 15000m 1:14:44.7 2:29.4 View workout
04/29/24 v25c/1:00r...5 2,223m 2:25.1 View workout
04/29/24 v1000m/1:00r...5 5,000m 2:19.4 View workout
04/29/24 v5:00/2:00r...4 4,157m 2:24.3 View workout
04/24/24 9:07 1,934m 2:21.4 View workout
04/24/24 8:45 1,855m 2:21.6 View workout
04/24/24 10:02 2,124m 2:21.8 View workout
04/24/24 10:13 2,202m 2:19.2 View workout
04/24/24 18:54 3,928m 2:24.4 View workout
04/23/24 v3:00/2:01r...5 3,095m 2:25.3

WOD - 5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Honor…

 View workout
04/23/24 v3:00/2:01r...5 3,095m 2:25.3 View workout
04/23/24 3x15:00/1:00r 9,105m 2:28.2

3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
app.erg.zone…

 View workout
04/23/24 3x15:00/1:00r 9,105m 2:28.2 View workout
04/21/24 v20c/2:00r...5 5,410m 2:28.0 View workout
04/21/24 v1000m/1:00r...5 5,000m 2:23.9 View workout
04/18/24 2x1500m/1:00r 15:23.1 2:33.8 View workout