Sign Up
11,524,469
Lifetime Meters
3,568,307
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Serge Fanfelle

Log

Date Workout Score Ave Comments Action
10/18/23 5000m 23:38.3 2:21.8 View workout
10/18/23 2000m 9:35.4 2:23.8 View workout
10/17/23 4x2000m/1:30r 38:03.6 2:22.7 View workout
10/16/23 29:06 6,267m 2:19.3 View workout
10/16/23 28:54 6,218m 2:19.4 View workout
10/16/23 21:32 4,645m 2:19.1 View workout
10/16/23 21:23 4,609m 2:19.2 View workout
10/15/23 14:54 3,211m 2:19.2 View workout
10/15/23 14:45 3,177m 2:19.3 View workout
10/15/23 22:34 4,940m 2:17.0 View workout
10/15/23 22:23 4,893m 2:17.2 View workout
10/15/23 23:42 5,093m 2:19.6 View workout
10/15/23 23:32 5,055m 2:19.7 View workout
10/14/23 6x2:00/1:00r 2,731m 2:11.8 View workout
10/14/23 3x750m/2:00r 9:34.4 2:07.6 View workout
10/14/23 3x2000m/2:00r 28:56.0 2:24.6 View workout
10/08/23 20:00 4,178m 2:23.6 View workout
10/08/23 v1000m/1:00r...3 3,000m 2:18.3 View workout
10/08/23 v750m/2:00r...5 3,750m 2:26.7 View workout
10/07/23 10:00 2,137m 2:20.3 View workout
10/07/23 3x1500m/2:00r 21:09.0 2:21.0 View workout
10/07/23 3x1000m/1:00r 14:25.6 2:24.2 View workout
10/06/23 47:08 7,541m 2:23.2

12 x 3 minutes /1 minute de récup á faible allure entre les intervalles

 View workout
10/06/23 43:30 7,500m 2:21.5

1500 m x 5 / 2’ recup

 View workout
10/06/23 v1:00/0:30r...8 1,603m 2:29.7

Séance cardio training 2

 View workout