Concept2 Logbook | Log for Jeremy Rother

Jeremy Rother

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	1,000m	3:38.1	1:49.0	RowErg	Hwt	1000m	View workout
01/30/23	1,000m	3:30.4	1:45.2	RowErg	Hwt	1000m	View workout
01/29/23	1,000m	4:03.0	2:01.5	RowErg	Hwt		View workout
01/29/23	100m	0:22.1	1:50.5	RowErg	Hwt	100m	View workout
01/09/23	1,000m	3:37.3	1:48.6	RowErg	Hwt		View workout
01/06/23	1,000m	3:21.1	1:40.5	RowErg	Hwt		View workout
01/06/23	93m	0:25.4	2:16.5	RowErg	Hwt		View workout
01/06/23	100m	0:17.5	1:27.5	RowErg	Hwt		View workout
01/06/23	324m	1:00.0	1:32.5	RowErg	Hwt		View workout
01/04/23	1,000m	3:30.1	1:45.0	RowErg	Hwt		View workout
01/03/23	1,000m	3:28.9	1:44.4	RowErg	Hwt		View workout
01/03/23	100m	0:25.0	2:05.0	RowErg	Hwt		View workout
01/03/23	13m	0:15.8	10:07.6	RowErg	Hwt		View workout
01/02/23	1,000m	3:36.1	1:48.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
01/02/23	1,000m	3:36.1	1:48.0	RowErg	Hwt		View workout
01/01/23	961m	6:46.4	3:31.4	RowErg	Hwt		View workout
01/01/23	500m	1:38.8	1:38.8	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
01/01/23	500m	1:38.8	1:38.8	RowErg	Hwt		View workout
01/01/23	1,000m	3:16.6	1:38.3	RowErg	Hwt	W1 \| Session 1 - The 100s by KREW/LiveRowing	View workout
01/01/23	1,000m	3:16.6	1:38.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts