Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/01/24 | 2000m | 8:30.2 | 2:07.5 | RowErg | View workout | |
| 11/01/24 | 250m | 1:09.4 | 2:18.8 | SkiErg | View workout | |
| 11/01/24 | 1000m | 4:12.7 | 2:06.3 | RowErg | View workout | |
| 11/01/24 | 10x500m/1:30r | 19:36.9 | 1:57.6 | RowErg | View workout | |
| 10/31/24 | 250m | 0:59.8 | 1:59.6 | SkiErg | View workout | |
| 10/31/24 | 1000m | 4:11.6 | 2:05.8 | RowErg | View workout | |
| 10/31/24 | 250m | 1:06.5 | 2:13.0 | SkiErg | View workout | |
| 10/31/24 | 1000m | 3:57.3 | 1:58.6 | RowErg | View workout | |
| 10/31/24 | 250m | 1:08.4 | 2:16.8 | SkiErg | View workout | |
| 10/31/24 | 1000m | 4:08.8 | 2:04.4 | RowErg | View workout | |
| 10/31/24 | 250m | 1:06.9 | 2:13.8 | SkiErg | View workout | |
| 10/31/24 | 1000m | 4:09.6 | 2:04.8 | RowErg | View workout | |
| 10/31/24 | 250m | 1:07.1 | 2:14.2 | SkiErg | View workout | |
| 10/31/24 | 1000m | 4:16.4 | 2:08.2 | RowErg | View workout | |
| 10/31/24 | 250m | 1:08.1 | 2:16.2 | SkiErg | View workout | |
| 10/31/24 | 1000m | 4:14.8 | 2:07.4 | RowErg | View workout | |
| 10/31/24 | 500m | 2:07.5 | 2:07.5 | RowErg | View workout | |
| 10/31/24 | 500m | 2:07.9 | 2:07.9 | RowErg | View workout | |
| 10/31/24 | 500m | 2:10.8 | 2:10.8 | RowErg | View workout | |
| 10/31/24 | 500m | 2:14.0 | 2:14.0 | SkiErg | View workout | |
| 10/31/24 | 500m | 2:12.4 | 2:12.4 | RowErg | View workout | |
| 10/30/24 | 500m | 2:25.3 | 2:25.3 | SkiErg | View workout | |
| 10/30/24 | 1000m | 4:26.3 | 2:13.1 | RowErg | View workout | |
| 10/30/24 | 10x200m/2:30r | 6:29.2 | 1:37.3 | RowErg | View workout | |
| 10/30/24 | 500m | 2:06.3 | 2:06.3 | RowErg | View workout |