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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Avril Dolman

Log

Date Distance Time Pace Comments Action
01/17/23 10,000m 1:03:10.1 3:09.5 View workout
01/17/23 9,436m 1:00:05.3 3:11.0 View workout
01/17/23 827m 5:05.2 3:04.5 View workout
01/17/23 1,706m 10:05.8 2:57.5 View workout
01/16/23 9,669m 1:00:05.2 3:06.4 View workout
01/15/23 839m 5:06.3 3:02.5 View workout
01/15/23 817m 4:55.2 3:00.6 View workout
01/15/23 4,514m 30:05.4 3:19.9 View workout
01/14/23 6,189m 40:05.3 3:14.3 View workout
01/14/23 3,222m 20:05.4 3:07.0 View workout
01/13/23 9,212m 1:00:08.0 3:15.8 View workout
01/12/23 4,553m 30:05.6 3:18.2 View workout
01/12/23 9,238m 1:00:06.2 3:15.1 View workout
01/10/23 9,385m 1:00:06.5 3:12.1 View workout
01/09/23 9,122m 1:00:07.3 3:17.7 View workout
01/08/23 9,039m 1:00:06.3 3:19.4 View workout
01/07/23 9,084m 1:00:06.4 3:18.5 View workout
01/06/23 2,042m 12:00.0 2:56.2 View workout
01/06/23 8,648m 1:00:07.0 3:28.5 View workout
01/05/23 4,462m 30:06.8 3:22.4 View workout