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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Avril Dolman

Log

Date Distance Time Pace Comments Action
01/05/23 4,255m 30:06.3 3:32.2 View workout
01/04/23 8,729m 1:00:07.3 3:26.6 View workout
01/04/23 9,039m 1:00:07.2 3:19.5 View workout
01/03/23 8,532m 1:00:05.9 3:31.3 View workout
01/02/23 8,714m 1:00:06.1 3:26.9 View workout
01/01/23 8,546m 1:00:06.5 3:31.0 View workout
01/01/23 8,451m 1:00:07.0 3:33.4 View workout
12/31/22 8,307m 1:00:07.4 3:37.1 View workout
12/30/22 8,226m 1:00:07.0 3:39.2 View workout
12/30/22 8,434m 1:00:15.2 3:34.3 View workout
12/29/22 8,218m 1:00:08.5 3:39.5 View workout
12/28/22 7,939m 1:00:06.7 3:47.1 View workout
12/27/22 8,130m 1:00:07.7 3:41.8 View workout
12/26/22 7,673m 1:00:09.6 3:55.2 View workout