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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Avril Dolman

Log

Date Distance Time Pace Comments Action
02/05/23 938m 6:00.0 3:11.8

v6:00/3:00r...4

 View workout
02/04/23 4,787m 30:04.5 3:08.4

standard

 View workout
02/03/23 9,251m 1:00:00.0 3:14.5

standard

 View workout
02/02/23 4,103m 23:52.2 2:54.5 View workout
02/02/23 644m 4:04.0 3:09.4

standard

 View workout
01/29/23 5,674m 35:07.0 3:05.6 View workout
01/28/23 9,285m 1:00:06.5 3:14.2 View workout
01/27/23 1,617m 10:06.4 3:07.5 View workout
01/27/23 2,000m 12:02.6 3:00.6 View workout
01/26/23 3,198m 20:05.3 3:08.4 View workout
01/25/23 5,912m 35:31.4 3:00.2 View workout
01/24/23 9,545m 1:00:00.0 3:08.5

standard

 View workout
01/23/23 9,377m 1:00:00.0 3:11.9

standard

 View workout
01/23/23 3,000m 16:26.8 2:44.4 View workout
01/22/23 10,377m 1:00:00.0 2:53.4

standard

 View workout
01/21/23 3,500m 20:09.2 2:52.7 View workout
01/20/23 10,465m 1:05:06.8 3:06.6 View workout
01/19/23 5,000m 30:55.3 3:05.5 View workout
01/19/23 4,868m 30:05.9 3:05.4 View workout
01/18/23 9,520m 1:00:00.0 3:09.0 View workout