Avril Dolman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
3,500m |
20:09.2 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,465m |
1:05:06.8 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
30:55.3 |
3:05.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
4,868m |
30:05.9 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/18/23 |
9,520m |
1:00:00.0 |
3:09.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
1:03:10.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
9,436m |
1:00:05.3 |
3:11.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
827m |
5:05.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,706m |
10:05.8 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
9,669m |
1:00:05.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
839m |
5:06.3 |
3:02.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
817m |
4:55.2 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,514m |
30:05.4 |
3:19.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
6,189m |
40:05.3 |
3:14.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
3,222m |
20:05.4 |
3:07.0 |
RowErg |
Hwt |
View workout
|
01/13/23 |
9,212m |
1:00:08.0 |
3:15.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,553m |
30:05.6 |
3:18.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
9,238m |
1:00:06.2 |
3:15.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
9,385m |
1:00:06.5 |
3:12.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
9,122m |
1:00:07.3 |
3:17.7 |
RowErg |
Hwt |
View workout
|